back pain relief redmond chiropractic

Back Pain Relief with Upper Cervical Chiropractic Care

Dr. Dana Clum Chiropractic, Symptoms & Conditions, View All Leave a Comment

80% of the population will experience back pain and it is the leading cause of missed work. Back pain has been linked to a past history of injury or trauma to the head, neck, or back, and it appears that the injury need not be directly to the low back for it to effect the low back. The reason being …

headache and migraine relief chiropractic

Headaches, Migraines and Chiropractic… OH MY!!!

Dr. Dana Clum Symptoms & Conditions, View All 1 Comment

Headaches are a widespread and largely misunderstood problem.  9 out of 10 Americans suffer from headaches, ranging from occasional, mild headaches to constant, daily, full blown debilitating headaches accompanied by light sensitivity and nausea.  This is an alarming rate, not only because of the quantity of people suffering, but also because when a problem becomes so common, people mistakenly and …

healthy grilled chick greek salad recipe

Grilled Whole Chicken over Greek Salad

Dr. Dana Clum Healthy Eating Recipes, View All Leave a Comment

Grilled Whole Chicken over Greek Salad This is one of our family favorites!  Plus it is super healthy – so it makes it one of my favorites.  It is Gluten Free and Paleo Friendly for those who stick to those nutrition guidelines. I make it often when we have people over, or even when we go to a pot luck …

The Food We Eat Can Cause Pain and Inflammation

Dr. Dana Clum Healthy Eating Recipes, View All 1 Comment

How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an effect on our body’s acid/alkaline …