Coconut Cream Chocolate Mousse

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

This is the last dessert you will ever want to eat. It’s dairy-free, egg-free, vegan, vegetarian, gluten-free…(basically it’s really good for you and have no excuses not to try it!) I’ll admit, I was hesitant at first when Dr. Dana served a big batch of Coconut Cream Chocolate Mousse at our Open House a few weeks ago, since I’m not …

Healthy Mashed Potato with Cauliflower recipe

Mashed Potato and Cauliflower Recipe

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

If you’re looking for a healthier alternative to mashed potatoes and gravy this Thanksgiving, look no further! Dr. Dana‘s “Mashed Potato Surprise” recipe is loaded with cauliflower, so it’s not only delicious, but it’s also super healthy! Cauliflower is one of the magic cruciferous vegetables and is loaded with B vitamins, manganese, phosphorous, potassium and is a source of protein.  It contains …