The Importance of Water for Your Health

Dr. Dana Clum Lifestyle, View All 0 Comments

As summer is upon us, we often spend more time under the sun and engaged in physical activities. It’s vital that you keep your body well hydrated. Why is water so important for our health? Just look at how many body systems are structured with water as a key component… Brain: 85% water Blood: 83% water Muscles: 75% water Bones: …

New Years 2015 resolutions

The S.M.A.R.T Way to Achieve New Year’s Resolutions

Dr. Dana Clum Lifestyle, View All 0 Comments

Have you made your New Year’s resolution for 2015 yet? A good portion of people make resolutions at the start of every year. But what’s the best way to make your goals achievable? In this post, we’re going to share some interesting statistics about New Year’s resolutions, reveal some strategies to ensure their success, and give tips for increasing your overall …