Taco Stuffed Zucchini Boats Recipe

Bre Hensley-Fowler Healthy Eating Recipes, View All 0 Comments

Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4  • Size: 2 halves  • Calories: …

Baked Kale Chips Recipe

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GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry.  If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead of crispy kale chips.  Probably …

Avocado Ranch Dressing (Vegan, GF, Dairy-Free)

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Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. Vegan Avocado Ranch Dressing Makes …

Baked Parmesan Zucchini Rounds

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This will become your new favorite sidedish or midday snack. It has two ingredients and takes about 5 minutes to prepare. You can also sprinkle some garlic salt on the zucchini before adding the parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini gets nice and soft, with an almost creamy texture, while the Parmesan turns …

Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice

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This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor.  A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: For the chicken: 4 boneless …

bone broth benefits and recipe

Bone Broth Recipe + Benefits

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Bone broth is loaded with natural vitamins, minerals, collagen, glucosamine and gelatin. Its benefits are so vast that it is really a miracle food and should be a staple in every household. If you are a strict vegetarian, Potassium Broth is a close second to Bone Broth but doesn’t quite have all the same benefits. Bone Broth is alkalizing, super …

Spaghetti Squash and Roasted Eggplant Ratatouille

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Spaghetti Squash is healthy, gluten-free, paleo-friendly and very versatile as a main dish or a side.  Substitute it for pasta in your favorite pasta dishes, toss with your favorite spaghetti sauce, or add chicken and toss with olive oil and fresh herbs. Dr. Dana recommends serving it with Roasted Eggplant Ratatouille over the top! How to Prepare Spaghetti Squash 1 Spaghetti Squash …

healthy grilled salmon recipe with avocado topping

Grilled Salmon with Avocado Salsa Recipe

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Enjoy this quick and easy paleo-friendly and gluten-free grilled salmon recipe with avocado salsa topping! INGREDIENTS 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced ½ small …

essential nutrients for healing

Nutrition Helps Rebuild and Repair Injured Tissue

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Inflammation is your body’s natural response to injury. When you damage muscles, tendons or ligaments, the involved area tends to lose function and become inflamed – red, swollen and painful. This inflammatory response is an important part of the healing process. It limits further damage by restricting movement in the injured area and starts tissue repair and reconstruction. However, if …

Smarty Pants Granola Recipe

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A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews &  walnuts) 1½ cup of almond …

Magic Bread Recipe!

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This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page.   Get your ingredients ready: 1 cup Magic Bread Starter 3 cups Fresh Water 1 …

healthy eggnog gluten free

Healthy Holiday Eggnog Recipe

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INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by about half to get it …

Christmas morning healthy quiche

Healthy Christmas Quiche Recipe – Vegetarian and Gluten-Free!

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Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: PREHEAT: the oven to 375°F. …

Coconut Cream Chocolate Mousse

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This is the last dessert you will ever want to eat. It’s dairy-free, egg-free, vegan, vegetarian, gluten-free…(basically it’s really good for you and have no excuses not to try it!) I’ll admit, I was hesitant at first when Dr. Dana served a big batch of Coconut Cream Chocolate Mousse at our Open House a few weeks ago, since I’m not …

Healthy Mashed Potato with Cauliflower recipe

Mashed Potato and Cauliflower Recipe

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If you’re looking for a healthier alternative to mashed potatoes and gravy this Thanksgiving, look no further! Dr. Dana‘s “Mashed Potato Surprise” recipe is loaded with cauliflower, so it’s not only delicious, but it’s also super healthy! Cauliflower is one of the magic cruciferous vegetables and is loaded with B vitamins, manganese, phosphorous, potassium and is a source of protein.  It contains …