The 4 Most Common Running Injuries

Dr. Dana Clum Symptoms & Conditions, View All 0 Comments

During the upcoming summer months, running is an activity that picks up in popularity. It’s a great way to boost cardiovascular health. However, it can also place a lot of stress on the musculoskeletal structure of your body. Your chiropractor often sees improper footwear and over-training as common causes for running injuries, along with misalignments in the hips and pelvis. …

Taco Stuffed Zucchini Boats Recipe

Bre Hensley-Fowler Healthy Eating Recipes, View All 0 Comments

Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4  • Size: 2 halves  • Calories: …

The Importance of Water for Your Health

Dr. Dana Clum Lifestyle, View All 0 Comments

As summer is upon us, we often spend more time under the sun and engaged in physical activities. It’s vital that you keep your body well hydrated. Why is water so important for our health? Just look at how many body systems are structured with water as a key component… Brain: 85% water Blood: 83% water Muscles: 75% water Bones: …

Research on Chiropractic and Children

Dr. Dana Clum Chiropractic, View All 0 Comments

As the wealth of scientific information in the chiropractic field continues to build, your chiropractor wants to keep you up to date with the latest research. In this issue, we focus on chiropractic and children. With this knowledge, you’ll be able to make informed decisions about your child’s health. Do Subluxations Cause Asthma and Allergies? In this study, a seven-year-old …

Baked Kale Chips Recipe

Dr. Dana Clum Healthy Eating Recipes, View All 0 Comments

GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry.  If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead of crispy kale chips.  Probably …

Breast Cancer, Mammograms and the Body’s Healing Power

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A report recently published in the American Medical Association’s Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and breast cancer. In a Norwegian study where women received a mammogram every two years instead of every six years, “invasive breast cancer was 22 percent higher in the group regularly screened with mammography, compared to controls.” …

Avocado Ranch Dressing (Vegan, GF, Dairy-Free)

Bre Hensley-Fowler Healthy Eating Recipes, View All 0 Comments

Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. Vegan Avocado Ranch Dressing Makes …

The Deceiving Nature of Whiplash

Dr. Dana Clum Symptoms & Conditions, View All 0 Comments

The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear-ended. Other than being startled by the event, you’re okay…or are you? Despite feeling fine, you may have just received …

Baked Parmesan Zucchini Rounds

Bre Hensley-Fowler Healthy Eating Recipes, View All 0 Comments

This will become your new favorite sidedish or midday snack. It has two ingredients and takes about 5 minutes to prepare. You can also sprinkle some garlic salt on the zucchini before adding the parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini gets nice and soft, with an almost creamy texture, while the Parmesan turns …

Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice

Bre Hensley-Fowler Healthy Eating Recipes, View All 0 Comments

This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor.  A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: For the chicken: 4 boneless …

Ladies Night of Indulgence

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Get ready for our Ladies’ Night of Indulgence! We will play host to this great, and FREE event, bringing many fantastic local health and wellness professionals who are prepared to PAMPER US SILLY! Grab a friend and join us for some fantastic freebies: Massage Nutrition Consults Weight Loss Consults Anti-Aging Yoga Fitness Healthy Recipes Skin Care Natural Pain Managment Spinal …

sciatica pain relief

Sciatica Pain – Chiropractic Can Help

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Sciatica is a condition that is characterized by pain originating in the lower back or buttocks with symptoms felt down one or both legs. It’s known as sciatica because it resembles a condition of the sciatic nerve. This nerve is a large collection of nerve fibers that originate in the lower back, travel down the back of the thigh and …