Baked Parmesan Zucchini Rounds

Austin Jergenson View All

these tasty rounds will become your new favorite side-dish or healthy snack. This recipe has only two ingredients and takes roughly 5 minutes to prepare. An optional step in this recipe that many will love is to sprinkle some garlic salt on the zucchini before adding the Parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini …

Living With Pain

Austin Jergenson View All

Too often people live their lives in discomfort or pain without discovering effective methods of recovery. Minor accidents can result in a lifetime of problems if left alone. These problems can begin as a childhood fall or an accident you thought was minor which resulted in subluxations. Subluxations are known as a partial dislocation in the vertebrae. The spinal cord …

free dinner with doc redmond

Dinner with Doc

Dr. Dana Clum News & Events, View All

Dinner with Doc Wednesday May 30th 6:00 pm The Olive Garden in Kirkland Address: 11325 NE 124th St Click here to SAVE YOUR SEATS! If you or a loved one has ever said or thought any of the following statements you can’t miss out on this event! ~ It’s because I’m getting old. ~ My doctor said I have to …

The 4 Most Common Running Injuries

Dr. Dana Clum Symptoms & Conditions, View All Leave a Comment

During the upcoming summer months, running is an activity that picks up in popularity. It’s a great way to boost cardiovascular health. However, it can also place a lot of stress on the musculoskeletal structure of your body. Your chiropractor often sees improper footwear and over-training as common causes for running injuries, along with misalignments in the hips and pelvis. …

Taco Stuffed Zucchini Boats Recipe

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4  • Size: 2 halves  • Calories: …

The Importance of Water for Your Health

Dr. Dana Clum Lifestyle, View All Leave a Comment

As summer is upon us, we often spend more time under the sun and engaged in physical activities. It’s vital that you keep your body well hydrated. Why is water so important for our health? Just look at how many body systems are structured with water as a key component… Brain: 85% water Blood: 83% water Muscles: 75% water Bones: …

Research on Chiropractic and Children

Dr. Dana Clum Chiropractic, View All Leave a Comment

As the wealth of scientific information in the chiropractic field continues to build, your chiropractor wants to keep you up to date with the latest research. In this issue, we focus on chiropractic and children. With this knowledge, you’ll be able to make informed decisions about your child’s health. Do Subluxations Cause Asthma and Allergies? In this study, a seven-year-old …

Baked Kale Chips Recipe

Dr. Dana Clum Healthy Eating Recipes, View All Leave a Comment

GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry.  If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead of crispy kale chips.  Probably …

Breast Cancer, Mammograms and the Body’s Healing Power

Dr. Dana Clum Symptoms & Conditions, View All Leave a Comment

A report recently published in the American Medical Association’s Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and breast cancer. In a Norwegian study where women received a mammogram every two years instead of every six years, “invasive breast cancer was 22 percent higher in the group regularly screened with mammography, compared to controls.” …

Avocado Ranch Dressing (Vegan, GF, Dairy-Free)

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. Vegan Avocado Ranch Dressing Makes …

The Deceiving Nature of Whiplash

Dr. Dana Clum Symptoms & Conditions, View All Leave a Comment

The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear-ended. Other than being startled by the event, you’re okay…or are you? Despite feeling fine, you may have just received …

Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor.  A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: For the chicken: 4 boneless …