Get Healthy. Be Well. Live Happy.
Concussion Risk and Prevention: Part I – What is a Concussion? The awareness of the damaging effects of head traumas in kid’s sports (youth, high school and collegiate level included) is catching the attention of both parents and doctors across the country. Research shows the negative effects of even a slight head trauma in sports can equal that of an …
32% of adults suffer from neck or back pain[1]. That’s way too many! That’s nearly 1 out of every 3 people! And to top that off… Americans spend at least $50 Billion per year on back pain.[2] But does it really need to be this many? Do we really have to spend our money this way? Is there a …
Grilled Whole Chicken over Greek Salad This is one of our family favorites! Plus it is super healthy – so it makes it one of my favorites. It is Gluten Free and Paleo Friendly for those who stick to those nutrition guidelines. I make it often when we have people over, or even when we go to a pot luck …
How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an effect on our body’s acid/alkaline …
Best recipe for Black Bean and Corn Salad! Dr. Dana shares a summer family favorite! Super healthy and super yummy!
Tom from Spokane, WA shares his story of how chiropractic is changing his life, allowing him to sleep better and live pain-free.
The practice of working with the spine to improve health has been around for thousands of years and has been documented by different cultures around the world. This type of ancient, natural and drugless healing practice began to disappear the first moment humans implemented the use of drugs and surgery, until the practice of Chiropractic was discovered (newly) in 1895 by Dr. D.D. Palmer, a natural healer from Davenport, Iowa. Patients with heart conditions, vision problems, digestive disorders, hormonal disorders, migraines, sciatica and other health problems went to see Dr. Palmer, their conditions improved and word spread.