neck pain relief

Get to the Cause of Neck and Back Pain

Dr. Dana Clum Chiropractic, Symptoms & Conditions, View All Leave a Comment

  32% of adults suffer from neck or back pain[1].  That’s way too many!  That’s nearly 1 out of every 3 people! And to top that off… Americans spend at least $50 Billion per year on back pain.[2] But does it really need to be this many?  Do we really have to spend our money this way? Is there a …

healthy grilled chick greek salad recipe

Grilled Whole Chicken over Greek Salad

Dr. Dana Clum Healthy Eating Recipes, View All Leave a Comment

Grilled Whole Chicken over Greek Salad This is one of our family favorites!  Plus it is super healthy – so it makes it one of my favorites.  It is Gluten Free and Paleo Friendly for those who stick to those nutrition guidelines. I make it often when we have people over, or even when we go to a pot luck …

The Food We Eat Can Cause Pain and Inflammation

Dr. Dana Clum Healthy Eating Recipes, View All 1 Comment

How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an effect on our body’s acid/alkaline …

The Story of the First Chiropractic Adjustment

Dr. Dana Clum Chiropractic Leave a Comment

The practice of working with the spine to improve health has been around for thousands of years and has been documented by different cultures around the world. This type of ancient, natural and drugless healing practice began to disappear the first moment humans implemented the use of drugs and surgery, until the practice of Chiropractic was discovered (newly) in 1895 by Dr. D.D. Palmer, a natural healer from Davenport, Iowa. Patients with heart conditions, vision problems, digestive disorders, hormonal disorders, migraines, sciatica and other health problems went to see Dr. Palmer, their conditions improved and word spread.