Christmas morning healthy quiche

Healthy Christmas Quiche Recipe – Vegetarian and Gluten-Free!

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

Vegetarian, Gluten-Free, and DELICIOUS Christmas Quiche Recipe: Ingredients: Nonstick cooking spray 2 cups broccoli, chopped in small pieces (can be substituted for spinach or kale) 1 cup chopped red bell pepper 1/2 cup sliced green onions 6 eggs 2/3 cup milk 1 tsp kosher salt 1/2 tsp ground black pepper 3/4 cup shredded Cheddar cheese Directions: PREHEAT: the oven to 375°F. …

December Patient Appreciation Week

Patient Appreciation Week

Bre Hensley-Fowler News & Events, View All Leave a Comment

PATIENT APPRECIATION WEEK | special offers all week long! Just in time for the holidays! Thanks for joining us on your journey to health! Here’s How it Works: YOU refer in a friend or family member, and THEY get… a COMPLIMENTARY Comprehensive Chiropractic Exam (it is the season of giving, afterall) INCLUDING: complete history consultation exam thermography scan and any necessary …

hopelink toy drive

December Toy Drive

Bre Hensley-Fowler News & Events, View All Leave a Comment

Let’s keep the giving momentum going from our Food Drive! We’re partnering up with Hopelink again for a Giving Tree Toy Drive in December! What is a “Giving Tree?” When you step into the Clear Chiropractic office, there will be a Christmas tree covered in tags. The tags have toy suggestions written on them for different age ranges and genders, so that you …

multiple sclerosis symptoms

Reduce the Effects of Multiple Sclerosis

Dr. Dana Clum Symptoms & Conditions, View All Leave a Comment

What is Multiple Sclerosis? Imagine an electrical wire, the kind of wire that has hundreds of tiny wires bundled together by a plastic sheath called insulation. The insulation ensures that the electrical impulse gets to where it is supposed to go without interruption. What happens when the insulation is broken or missing at certain points? Short circuit! Sparks! This is similar to what …

Coconut Cream Chocolate Mousse

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

This is the last dessert you will ever want to eat. It’s dairy-free, egg-free, vegan, vegetarian, gluten-free…(basically it’s really good for you and have no excuses not to try it!) I’ll admit, I was hesitant at first when Dr. Dana served a big batch of Coconut Cream Chocolate Mousse at our Open House a few weeks ago, since I’m not …

back pain relief redmond chiropractic

Back Pain Relief with Upper Cervical Chiropractic Care

Dr. Dana Clum Chiropractic, Symptoms & Conditions, View All Leave a Comment

80% of the population will experience back pain and it is the leading cause of missed work. Back pain has been linked to a past history of injury or trauma to the head, neck, or back, and it appears that the injury need not be directly to the low back for it to effect the low back. The reason being …

Healthy Mashed Potato with Cauliflower recipe

Mashed Potato and Cauliflower Recipe

Bre Hensley-Fowler Healthy Eating Recipes, View All Leave a Comment

If you’re looking for a healthier alternative to mashed potatoes and gravy this Thanksgiving, look no further! Dr. Dana‘s “Mashed Potato Surprise” recipe is loaded with cauliflower, so it’s not only delicious, but it’s also super healthy! Cauliflower is one of the magic cruciferous vegetables and is loaded with B vitamins, manganese, phosphorous, potassium and is a source of protein.  It contains …

Massage Promotion Redmond, Kirkland, Spokane

Massage Special

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END OF THE YEAR MASSAGE SPECIAL 4 Massages for $200* *Valid at our Redmond and Spokane locations only Offer good from Nov. 1st – Dec. 25th One package per person. Packages can be purchased as gifts (1 gift per person) Expires April 1, 2015 Stop by or call to purchase your package! Redmond – (425) 861-3832  Spokane – (509) 315-8166 4 …

November Food Drive

Bre Hensley-Fowler News & Events, View All Leave a Comment

Clear Chiropractic is teaming up with HOPELINK for our Annual Food Drive! Bring in some items or pick up a pre-packed brown bag donation at your local supermarket and bring it by our Redmond Office to receive a free Chiropractic Exam for yourself or a loved one!

pain relief from auto accident with chiropractic care

Auto Accidents and Whiplash – Reduce the Risk of Chronic Symptoms

Bre Hensley-Fowler Symptoms & Conditions, View All Leave a Comment

What exactly is whiplash? Whiplash is a commonly used term to describe what happens to our head and neck when we get into a car crash. Chiropractors are trained in fixing problems that whiplash can cause such as neck pain, back pain, and headaches, just to name a few. Our head is heavy and when our car is struck from …

headache and migraine relief chiropractic

Headaches, Migraines and Chiropractic… OH MY!!!

Dr. Dana Clum Symptoms & Conditions, View All 1 Comment

Headaches are a widespread and largely misunderstood problem.  9 out of 10 Americans suffer from headaches, ranging from occasional, mild headaches to constant, daily, full blown debilitating headaches accompanied by light sensitivity and nausea.  This is an alarming rate, not only because of the quantity of people suffering, but also because when a problem becomes so common, people mistakenly and …


Dr. Dana Clum News & Events, View All Leave a Comment

Open House Celebration Thursday November 6th    4 – 7 pm Clear Chiropractic:  REDMOND 16700 NE 79th St, STE 101, Redmond, WA 98052 425.861.3832   Join us as we WELCOME our new team members and celebrate the Grand Opening of their Practices! Come & meet our new team members, tour the office and enjoy some local food & beverages.  Bring a …

Transform Your Body: 6 Week Holiday Countdown

Dr. Dana Clum News & Events, View All

The holidays are just around the corner! Join us for our 6 week Holiday Count down… Transform Your Body ___________________________________ 4 -Week Weight-loss and Detox Program October 21st – November 11th 4 Tuesdays:  6-7:30 pm Redmond Office ___________________________________ Learn the truth about weight loss and start the holiday season right! Clear Chiropractic of Redmond is proud to announce our practical/educational …

concussion risk prevention symptoms

Concussion Risk and Prevention: Part 1 – What is a Concussion?

Dr. Dana Clum Symptoms & Conditions, View All Leave a Comment

Concussion Risk and Prevention: Part I – What is a Concussion? The awareness of the damaging effects of head traumas in kid’s sports (youth, high school and collegiate level included) is catching the attention of both parents and doctors across the country. Research shows the negative effects of even a slight head trauma in sports can equal that of an …